Year 11 student, Sam Richardson, is a footballer. She knows how long it can take to get back on the field after an injury and she also knows that prevention is better than cure. With this in mind Sam has designed a fitness programme that strengthens different parts of the body to help avoid muscular injuries. She has already seen improvement in her core fitness and in her techniques on the field. Sam is hoping to be able to encourage her team mates to take her fitness challenge.